Oopah (tunicate), whole animal (Alaska Native)
per 100 gram
Water
80.2g
Energy
67.0kcal
Energy
279.0kJ
Protein
11.7g
Total lipid (fat)
2.2g
Ash
2.8g
Carbohydrate, by difference
0.0g
Calcium, Ca
53.0mg
Iron, Fe
20.7mg
Phosphorus, P
103.0mg
Riboflavin
0.1mg
Niacin
0.9mg